How do I learn how to meditate? A quiet mind is like an unusual day of flat calm on the sea, no waves, just glassy smooth water. A quiet mind is a mirror of Self. This essence assists you in diving into the deeper levels of the mind to explore self/Self in deeper meditative states, where the true treasures of life reside.

A still mind is the diving board to jump off into the depths of Self, to explore pure awareness beyond any thoughts, to go beyond thought to simply “be”. No words can express pure awareness; allow yourself to follow the intelligent intentions of this essence beyond, you cannot do it with effort, the way in is effortless surrender just as sleepiness is so seductive that you let yourself fall into sleep. Let yourself fall into Meditative Mind. Whether you sit to meditate or you meditate as you garden, wash dishes, or walk in nature this essence encourages inner stillness.