Accept what is. If you are not accepting 'what is' in the present moment, you are resisting. Resistance does not change the present or past, but instead blocks the flow of your life. The gentle vibration of orchid flowers can help you to 'just be'. Allowing 'what is' creates acceptance.

To create change, accept things for what they are as a first step: then you will know what is real, avoiding illusion and delusion. From there you can make choices and take action according to what is. Acceptance requires pause in action. This essence holds the energy to pause. In the pause, see 'what is'. In the pause accept 'what is'. You will find yourself in a pool of awareness and of acceptance. Pause in this.